Vindy.com

Published: Wednesday, January 2, 2008

The American Lung Association of Ohio gives these tips to help quit smoking.



The American Lung Association of Ohio gives these tips to help quit smoking.

Contemplate joining a stop-smoking program.

Research nicotine replacement and other quit-smoking products through prescription and over-the-counter methods.

Choose a reasonable time to quit.

Smokers experience various emotions when they quit, including feeling sleepy, excited, lightheaded, nervous or irritable.

Exercise every day, such as walking.

Get enough sleep, eat a balanced diet and drink plenty of water.

Seek help and support from family and friends.

Wednesday, January 2, 2008

The American Lung Association of Ohio gives these tips to help quit smoking.

Contemplate joining a stop-smoking program.

Research nicotine replacement and other quit-smoking products through prescription and over-the-counter methods.

Choose a reasonable time to quit.

Smokers experience various emotions when they quit, including feeling sleepy, excited, lightheaded, nervous or irritable.

Exercise every day, such as walking.

Get enough sleep, eat a balanced diet and drink plenty of water.

Seek help and support from family and friends.

Wednesday, January 2, 2008
The American Lung Association of Ohio gives these tips to help quit smoking. Contemplate joining a stop-smoking...